Breathwork & Nervous System Coaching for Deep, Lasting Transformation

Creating a life that inspires and excites you.

Hello and welcome!

 I'm so glad you're here. =)
Really, whatever sparked your curiosity to land on my page, thank you for listening to that!

Whatever the reason(s) is that you came here, I want you to know that where we put our attention has an impact on the trajectory of our lives.

BY BEING HERE, READING THIS, YOU ARE ALREADY MOVING CLOSER TO YOUR GOALS.

WHERE WE PUT OUR ATTENTION IS WHERE ENERGY FLOWS and you being here tells me you're committed to something.

What this something is varies person to person but it may have something to do with a hunger to feel more content/satisfied in life. This could be in one or multiple areas.

My approach is unique because every person is unique. We use the breath to connect more deeply with the feelings, sensations, and emotions in our body, which act as a compass to what is needing attention in our life.

Client Love

  • Photo of Sol

    "I did my very first breathwork session ever with Joe and it was amazing."

    I did my very first breathwork session ever with Joe and it was amazing. The surroundings were pretty magical and the whole experience was so peaceful and safe and just overall calming and joyful. Joe made me feel very safe and relaxed, they explained everything in beautiful detail and just guided us through the whole session in the best possible way, I loved it and would definitely repeat the experience any time.

    - Sol

  • Photo of David Thomson

    "It was a great experience and I referred them to other friends that had similar positive experiences"

    The professionalism Joe displayed during our breathwork session was impeccable. They immediately made me feel relaxed and comfortable, they explained how things would work upfront and how they would support us during the process and how our bodies might react. This made it easy to flow with the breath. It was a great experience and I referred them to other friends that had similar positive experiences.

    - David Thomson

  • Photo of Olina Lorencova

    "I reconnected with the universe in such a beautiful way: my body was there and then there was just me"

    In the beginning, my body was shaking and the energy which I had too much of in my body just flew away. I reconnected with the universe in such a beautiful way: my body was there and then there was just me. I saw the Indian goddess through my third eye. I have been very connected with Indian culture since I was a young girl. It ended up with a vision of Buddha. The days after the workshop I felt very reconnected with Spirit. It was a beautiful experience.

    - Olina Lorencova

  • "Each session was a personal breakthrough"

    I had the opportunity to participate in three breathwork sessions with Joe and Chrissy, all of which were very profound. I felt safe, supported by their very clear instructions and touched by the music which completed the experience in a special way. Each session was a personal breakthrough and a reminder of how powerful our breath is to take us to places we didn't know existed.

    I felt free. Their cues felt like an invitation, not a must to follow.
    A recommendation from my heart ❤

    -Tina

  • Photo of Jen T.

    "left me feeling lighter, as if I had finally taken a deep breath after years of holding it in."

    I’m grateful for my first Breathwork class experience. Though initially nervous, Joe and Chrissy provided clear guidance and created a safe, comfortable environment. The practice energized me, enhancing the meditative aspect, and left me feeling lighter, as if I had finally taken a deep breath after years of holding it in. It was a great way to enter a relaxed, creative, and social state. Weeks later, I’m still more mindful of my breathing. I’ll definitely be doing this again!

    - Jen T.

  • Photo of Jennifer Mager

    "I felt tremendous energy"

    As a person with some asthma, the breathing exercises sometimes got to be too much and I had to slow down (thought I could hyperventilate or pass out). But in the end, I felt tremendous energy and was shocked at how long I could hold my breath! Spiritually/mentally, I felt some real emotion, mostly joy. I did get some tears. I was also really clear headed which is hard for me-my mind is usually jumbled with thoughts. I really enjoyed it! I’ll definitely do again.

    - Jennifer Mager

  • "Joe is truly gifted in guiding breathwork journeys."

    Wow. Joe is truly gifted in guiding breathwork journeys. I’ve experienced his work many times in group settings, and recently, my wife and I had the incredible opportunity to do a couples journey with him. As new parents, we were carrying so much stress and exhaustion, and we needed something to help us release it. Since my wife was still nursing and couldn’t work with plant medicine, breathwork felt like the perfect choice—and we’re so grateful we had Joe to lead us.

    Thank you, Joe!

    -David & Stephanie (Couple's Session)

Hi, I’m Joe

I'm a Certified Trauma-Informed Breathwork & Nervous System Coach and Corporate Training Facilitator. I am committed to creating a life I DELIGHT in and I highly value making life simpler through gaining control over our breath and bodies. I love merging my experiences from both in and outside corporate to solve complex problems and achieve intended results.

The Shift

THIS MAKES LIFE EASIER

Six Weeks to Your Empowered Self:
Feel more peace and contentment with your life. If you want an easier way to live and have an overall more optimistic view of your life, let’s explore how we can get there together.

What people are saying…

  • "I love how he tunes into me and my intention and guides completely throughout the session."

    “It was so good, I felt so happy, calm and grounded at the end. I felt like a got to a new level. I love how he tunes into me and my intention and guides completely throughout the session. Felt super intuitive Super knowledgeable, I love the bits of information he shares with me about breathwork and self growth in general. I really appreciate being able to debrief, it really helps with my integration and just being seen and witnessed. When he noticed I was having tetany asking me to check in about what I was needing to let go over caused a lot of powerful insights to come to me that was super helpful.”

    - Alycia O.

  • "Nothing short of transformational"

    “I recently attended a breathwork class that was nothing short of transformational. The power of what can be released and the way you can connect with yourself and get energy flowing simply through breath is truly incredible. Joe is amazing. He brings such positive energy and offers fantastic guidance throughout the session. They create a warm, safe, supportive, and welcoming space that makes it easy to let go and fully embrace the experience. I left feeling renewed, lighter, and more connected to myself. Highly recommend!”

    - Syska

  • "This cracked the door of self-love open and it has stuck with me everyday since"

    “I don't have enough good things to say… This cracked the door of self-love open and it has stuck with me everyday since...Joe made me feel very seen and heard...Joe has a natural talent of creating a calming safe space. I recommend him to anyone who is looking to tap into themselves and go deeper.”


    - Alice N.

  • "I felt so supported by Joes deep presence in the space."

    “The intentionality Joe created was important in creating a safe space within my mind to explore the different realms... I felt so supported by Joes deep presence in the space. I feel he was super tapped into my process and needs. I truly felt safe with Joe in this space.”

    - Ransom K.

  • "One of the most transformative."

    “I’ve participated in numerous plant ceremonies and rituals, and this ranks up there with one of the most transformative. Joe’s confident masculine energy paired with his attuned feminine sensitivities make the perfect space holder for this medicine. I look forward to sending friends and family his way to support them form a new and beautiful relationship with the cannabis plant and themselves.”

    - David R.

  • "What a profound experience!"

    “What a profound experience! …I was blown away when Joe created an opportunity for an inward journey like I'd never imagined...With deepest gratitude, I highly recommend this experience - whether you're looking for healing and expansion…you've come to the right place.”

    - Andrew S.

  • "I received absolute clarity"

    “I absolutely enjoyed and benefited from Joe’s breathwork! It was challenging but so rewarding 👍, I received absolute clarity on so many things that were bothering me by the end of the class, I can’t recommend it enough!”

    - Ken J.

  • "It was exactly what I needed."

    “It was exactly what I needed. Joe took the time to really attune to me at the beginning of the session and tailored it to what I was needing. I was needing to get out of my head and back into my body and allow myself to relax and that's exactly what I was able to do during that session."

    Thank you, Joe!”

    - Montana A.

  • "My body felt great after and lots of powerful insights came as a result of the session."

    It was really helpful, my body felt great after and lots of powerful insights came as a result of the session. I appreciate that Joe always works with me to determine my intention and I appreciated that he brought in what I had written previously to remind me and that we went with that goal. -Joe is amazing with intertwining the intention throughout and because of how he did this i had great insights into the importance of tuning into my body and choosing my body more. -I always appreciate being able to debrief what came up, it helps me to integrate and appreciate all joe's insights and suggestions.

    -Alycia

  • "A++ loved it."

    A++ loved it. Great pace, great songs, enjoyed the changing techniques.

    - ReNae

  • "I was able to access a sense of presence and peace that I find challenging to tap into on a daily basis."

    “The breathwork session gave me the opportunity to slow down and experience my thoughts and feelings through a clearer lens. During the breath holds I was able to access a sense of presence and peace that I find challenging to tap into on a daily basis. Super grateful! Joe provided a safe space for me to dive in and explore what breathwork was bringing up without fear of judgement. He was inquisitive and also gave me the space to talk through things on my own without needing to make sense of it in the moment. I could feel his passion for this work which also allowed me to feel a deeper connection to the practice.”

    - Jaclyn

  • "It just keeps getting better and better."

    “It just keeps getting better and better. As I build more trust in the process and comfort and confidence with Joe I feel the experience expanding for me.

    Really moving and impactful. I feel such a connection to Joe. I can feel his compassion and open understanding. I feel safe and held when I work with Joe. Every time I work with Joe it is time well spent!”

    - Mindy K.

  • "It was calming and relaxing,"

    “It was calming and relaxing, which was my intention and so successful in my mind. Joe was really present throughout the session and helped to keep me present through gentle suggestions and awareness of my body language and breath to offer intuitive feedback.”

    - Ross I.

  • "Exactly what I needed."

    “Great! Exactly what I needed. Joe held such beautiful space for me. I appreciated how although I had set an intention prior to the session, he was willing to flow with the arising and give me options to better align with what I was needing that particular day. It felt so natural and nurturing. Go Joe!!”

    - Ashley

  • "One of the best sessions I've ever experienced"

    “Incredible. One of the best sessions I've ever experienced. Celebrating Joe's unique medicine in the mixture of the breathwork styles that allow for the body to feel safe dropping in deeply and able to full receive the medicine of the breath. Celebrating Joe's ability to hold space for heavy things and not rush the experience. I felt so well taken care of and supported.”

    - Sophie

  • "I am immensely grateful for this experience."

    “…it can powerfully regulate our nervous system, especially when combined with an expert facilitator like Joe Dinardo.

    I am immensely grateful for this experience and for the reminder that we all deserve kindness, especially from ourselves.

    I encourage everyone to explore breathwork and other mindfulness practices as a means to connect with their inner compassion and foster a healthier, more positive dialogue within.”

    - Wes H.

5-Minute Breathwork Facilitation

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