The Shift

Six-Week 1:1 Program To Your Empowered Self

Your Journey to Calm, Clarity, and Confidence Starts with the Breath

Discover the life-changing power of breathwork and step into the empowered, resilient version of yourself in just six weeks

Image of a yin yang symbol
Joe welcoming you to The Shift

Hello and welcome!

I’m so glad you’re here.

Whatever sparked your curiosity to land here, I want to honor that pull within you.

The Shift is more than just a program—it’s a journey to deepen your connection with yourself and create the inner strength you need to thrive.

What if you could find calm no matter what’s going on around you?

 That’s the power of this work 

AFTER SIX WEEKS TOGETHER, YOU CAN EXPECT TO FEEL…

Calm and Composed in Challenging Moments

Feel grounded and able to respond thoughtfully instead of reacting impulsively to life’s challenges.

Deeper Connection to Your Inner Self

Feel more in tune with your emotions, needs, and desires, helping to navigate life with authenticity and clarity.

Stronger Relationships with Others

By connecting more deeply with yourself, you’ll show up more authentically and compassionately in your relationships.

The Ability to Breathe Through Anything

You’ll have a powerful, lifelong tool—your breath—to anchor you in moments of stress, overwhelm, or uncertainty, helping you stay grounded no matter what comes your way.

A Sense of Empowerment and Control

Feel like the operator of your own life and better able to make decisions from a place of confidence rather than fear or uncertainty.

Increased Emotional Resilience

Develop the capacity to navigate life’s ups and downs without feeling derailed or stuck in old patterns.

A Clearer Understanding of What Truly Matters

Gain clarity on your core values, passions, and priorities, creating a sense of purpose and direction.

Mastery Over Your Nervous System

Have tools to regulate your nervous system, so you can shift from stress to calm with ease, no matter the situation.

A New Perspective on Life’s Challenges

Begin to see challenges as opportunities for growth rather than roadblocks, cultivating a mindset of curiosity and self-compassion.

Freedom from Overwhelm

Experience clarity and focus as you learn how to process and manage your emotions effectively.

Joe facilitating Breathwork and holding spade

Why Breathwork?

Our breath is our most powerful tool for transformation, and it is always with us.

With every intentional inhale and exhale, you’ll connect deeper to your body’s wisdom, unlock hidden potential, and discover the strength to create meaningful change.

Our breath is our anchor and our access point to living a more fulfilled life.

WHAT’S INCLUDED IN THE SHIFT

  • Four Live Breathwork Sessions

    • 90-minute guided sessions designed to help you deepen your connection to your breath and access emotional mastery.

  • Two 1-on-1 Coaching Sessions

    • Dedicated time to learn the mechanics and vital information of the autonomic nervous system (ANS) which strengthens the mind/body connection. Understanding how the human body works is critical in learning how to master it. 

  • Personalized Ongoing Text/Voice note Support

    • Access to direct support throughout the six weeks for questions, encouragement, and feeling being part of a team.

  • A Personalized Breathwork Plan

    • Tailored to your unique needs and goals.

  • Consistent Support

    • An open line of communication throughout to discuss what is shifting and check-ins to support your growth.

  • Bonus Tools You’ll Have for Life: 

    • Journaling prompts, pre-recorded guided breathwork sessions, and nervous system education/tools.

LIVE IN A PLACE OF LOVE AND JOY AND LESS ANXIETY

Meet Mindy…

Since The Shift, Mindy is living a more grounded, empowered life with a sense of “everything’s going to be alright” in her body. She is more confident and living in a place of love and joy. She’s learned effective ways to engage with her anxiety that will last her lifetime.

LIVE IN A PLACE OF LOVE AND JOY AND LESS ANXIETY

Listen to Mindy’s experience inside The Shift

If you are feeling overwhelmed by your emotions, stuck in patterns you can’t break, or unclear on next steps…

The Shift is your invitation to real change.

What Makes The Shift Unique?

This isn’t a cookie-cutter program. It’s a soulful, grounded approach tailored to you. 

We combine the practical experience of the breath and body with the nervous system education needed for lasting transformation. The Shift is extremely accessible - all calls, communications, and sessions are facilitated virtually, making it easier to fit into your schedule.

Every call is designed to support your unique goals and is structured as follows:

  • The first two weeks are breathwork sessions 

  • The following week we have a coaching call to discuss progress. I educate you so you will understand important information about the nervous system and breath. This helps deepen the mind/body connection. 

  • The following two weeks are breathwork sessions

  • We end with a final coaching session where we discuss progress and how to fully integrate this work into your life. This is where the long-lasting impact of this work takes roots. 

HERE’S WHAT IT LOOKS LIKE:

A Holistic, Tailored Approach

Every human is beautifully unique, and so is this journey. In The Shift, we don’t rely on a one-size-fits-all model. Instead, we explore what works best for you. From personalized breathwork practices to intuitive guidance, every aspect of this program is designed to meet you exactly where you are.

Practical Meets Profound

This isn’t just about feel-good moments during a session. It’s about giving you practical, actionable tools that you can carry into your daily life. You’ll learn how to regulate your nervous system, stay present in challenging moments, and feel grounded no matter what life throws your way.

A Safe, Relatable Space

Other programs may focus on the “what” but forget the “how.” My unique gift is creating an environment that feels safe, supportive, and real. My authentic, down-to-earth energy helps clients open up, connect, and explore their inner world without judgment.

Yin and Yang Polarity Integration

One of the hidden strengths of this program is integrating a balance of energies. Whether it’s embracing structure and discipline (Yang) or flowing with intuition and creativity (Yin), you’ll learn how to harmonize these polarities within yourself to feel whole and aligned.

Focus on Embodied Awareness

This program emphasizes connection with your body—your feelings, sensations, and emotions. Through breathwork, you’ll develop a deeper understanding of how your body communicates with you, transforming this awareness into a guiding compass for your life. This isn’t just self-care; it’s self-discovery.

Integration of Joy and Playfulness

Growth doesn’t have to feel heavy or overwhelming. In The Shift, we celebrate the lightness of life. You’ll learn to embrace your unique expression and even find moments of play and joy as part of your journey.

Compassionate Accountability

Growth happens when you feel supported, not pushed. I’ll guide you with compassion while holding space for you to stretch beyond your comfort zone in a way that feels both doable and empowering. I call this the “tolerable edge” and I ensure we spend the appropriate amount of time between your edge, exploring what’s new, and resourcing in the comfort zone. It is this back-and-forth approach that facilitates massive shifts.

A woman peacefully journeying through the jungle, reconnecting with herself

The Investment

Step into Your Empowered Self

Exclusive Founding Member's Price: A Special Opportunity to Transform

As a Founding Member* of The Shift, you’re invited to join at a special introductory rate—a thank-you for being part of this foundational round as the program takes form.

This is your chance to receive personalized support, deep breathwork facilitation, and transformative coaching at the most accessible rate this program will ever be offered.

HERE’S WHAT YOU’LL RECEIVE:

✓ Six 1:1 sessions 60-90-minute weekly breathwork and nervous system coaching calls designed to support deep release and personal clarity

✓ Text & voice note support between sessions to guide and ground you in real-time

✓ A safe, personalized container to dive Into Your Transformation and reconnect with your empowered self

Founding Member’s Price: 

$1,500

 (Limited-Time Introductory Rate)

Future rounds will reflect the full value of the program— so if this is calling to you, now is the time to step in.

Payment plans available

image of a yin yang

*What it means to be a Founding Member

This Founders' Price is a unique opportunity to join The Shift at a special rate as I fine-tune the program and gather invaluable feedback. It’s my way of saying thank you for being part of this foundational moment.

As a Founding Member, you’ll not only get early access to this powerful program, but you’ll also have a direct impact on shaping its future. Your experience and feedback will help refine the journey for future participants, and you’ll be among the first to witness the long-lasting changes that come from deepening your connection with your breath.

After this inaugural run, the price will increase to reflect the full value of the program, so this is your chance to get in at a significantly discounted rate while still receiving the highest level of personalized care and transformation.

Interested but…

new to breathwork?

For Newcomers: Experience a One-Off Session

If you're new to breathwork, a one-off session is a great way to experience its power before diving into a deeper commitment.

👉 Think of this as a first step. You’ll get a taste of the practice, so you can experience a small portion of the transformation that is possible.

📍 One-off sessions are available for first-time clients only.

breathscape

Testimonials

  • "Nothing short of transformational"

    “I recently attended a breathwork class that was nothing short of transformational. The power of what can be released and the way you can connect with yourself and get energy flowing simply through breath is truly incredible. Joe is amazing. He brings such positive energy and offers fantastic guidance throughout the session. They create a warm, safe, supportive, and welcoming space that makes it easy to let go and fully embrace the experience. I left feeling renewed, lighter, and more connected to myself. Highly recommend!”

    - Syska

  • "This cracked the door of self-love open and it has stuck with me everyday since"

    “I don't have enough good things to say… This cracked the door of self-love open and it has stuck with me everyday since...Joe made me feel very seen and heard...Joe has a natural talent of creating a calming safe space. I recommend him to anyone who is looking to tap into themselves and go deeper.”


    - Alice N.

  • "I felt so supported by Joes deep presence in the space."

    “The intentionality Joe created was important in creating a safe space within my mind to explore the different realms... I felt so supported by Joes deep presence in the space. I feel he was super tapped into my process and needs. I truly felt safe with Joe in this space.”

    - Ransom K.

  • "One of the most transformative."

    I’ve participated in numerous plant ceremonies and rituals, and this ranks up there with one of the most transformative. Joe’s confident masculine energy paired with his attuned feminine sensitivities make the perfect space holder for this medicine. I look forward to sending friends and family his way to support them form a new and beautiful relationship with the cannabis plant and themselves.

    - David R.

  • "What a profound experience!"

    What a profound experience! …I was blown away when Joe created an opportunity for an inward journey like I'd never imagined...With deepest gratitude, I highly recommend this experience - whether you're looking for healing and expansion…you've come to the right place.

    - Andrew S.

  • "I received absolute clarity"

    “I absolutely enjoyed and benefited from Joe’s breathwork! It was challenging but so rewarding 👍, I received absolute clarity on so many things that were bothering me by the end of the class, I can’t recommend it enough!”

    - Ken J.

  • "It was exactly what I needed."

    It was exactly what I needed. Joe took the time to really attune to me at the beginning of the session and tailored it to what I was needing. I was needing to get out of my head and back into my body and allow myself to relax and that's exactly what I was able to do during that session.

    Thank you, Joe!

    - Montana A.

  • "One of the best sessions I've ever experienced"

    Incredible. One of the best sessions I've ever experienced. Celebrating Joe's unique medicine in the mixture of the breathwork styles that allow for the body to feel safe dropping in deeply and able to full receive the medicine of the breath. Celebrating Joe's ability to hold space for heavy things and not rush the experience. I felt so well taken care of and supported

    - Sophie

  • "My body felt great after and lots of powerful insights came as a result of the session."

    It was really helpful, my body felt great after and lots of powerful insights came as a result of the session. I appreciate that Joe always works with me to determine my intention and I appreciated that he brought in what I had written previously to remind me and that we went with that goal. -Joe is amazing with intertwining the intention throughout and because of how he did this i had great insights into the importance of tuning into my body and choosing my body more. -I always appreciate being able to debrief what came up, it helps me to integrate and appreciate all joe's insights and suggestions.

    -Alycia

  • "Joe brings a level of authenticity, compassion, and thoughtfulness to his coaching that is above and beyond."

    I have found working with Joe to be rewarding and beneficial. Joe brings a level of authenticity, compassion, and thoughtfulness to his coaching that is above and beyond. Joe is so easy to connect and talk to. You can feel his good heart and desire to help others.

    -Mindy

  • "I love how he tunes into me and my intention and guides completely throughout the session"

    It was so good, I felt so happy, calm and grounded at the end. I felt like a got to a new level. I love how he tunes into me and my intention and guides completely throughout the session. Felt super intuitive Super knowledgeable, I love the bits of information he shares with me about breathwork and self growth in general. I really appreciate being able to debrief, it really helps with my integration and just being seen and witnessed. When he noticed I was having tetany asking me to check in about what I was needing to let go over caused a lot of powerful insights to come to me that was super helpful.

    - Alycia O.

  • "Exactly what I needed."

    Great! Exactly what I needed. Joe held such beautiful space for me. I appreciated how although I had set an intention prior to the session, he was willing to flow with the arising and give me options to better align with what I was needing that particular day. It felt so natural and nurturing. Go Joe!!

    - Ashley

  • "I was able to access a sense of presence and peace that I find challenging to tap into on a daily basis."

    The breathwork session gave me the opportunity to slow down and experience my thoughts and feelings through a clearer lens. During the breath holds I was able to access a sense of presence and peace that I find challenging to tap into on a daily basis. Super grateful! Joe provided a safe space for me to dive in and explore what breathwork was bringing up without fear of judgement. He was inquisitive and also gave me the space to talk through things on my own without needing to make sense of it in the moment. I could feel his passion for this work which also allowed me to feel a deeper connection to the practice.

    - Jaclyn

  • "It was calming and relaxing,"

    It was calming and relaxing, which was my intention and so successful in my mind. Joe was really present throughout the session and helped to keep me present through gentle suggestions and awareness of my body language and breath to offer intuitive feedback.

    - Ross I

  • "It just keeps getting better and better."

    It just keeps getting better and better. As I build more trust in the process and comfort and confidence with Joe I feel the experience expanding for me.

    Really moving and impactful. I feel such a connection to Joe. I can feel his compassion and open understanding. I feel safe and held when I work with Joe. Every time I work with Joe it is time well spent!

    - Mindy K.